Sevangee’s basic health and fitness program is intended for those who are looking to bring about a positive change in their lives where health and fitness is concerned. The training program will cover a set of exercises that will involve slow movements, breath control methods, simple energy harnessing and cultivation techniques, and meditative practice.
Some of the benefits include increased energy for day to day activity, improved immunity, stable internal body function (internal organs), normalized blood pressure, improved balance and co-ordination, increased bone density, increased powers of concentration and focus, and stress-relief.

Energy Work is divided into 9 Levels:
Basic: First three levels deal with General Health    - Level I   - Level II   - Level III
Intermediary: Next three levels deal with Fitness and Martial Development
  - Level IV  - Level V
  - Level VI

Advanced: Final three levels deal with Esoteric Practice and Spiritual Development
  - Level VII
  - Level VIII
  - Level IX

Sevangee offers training of a unique and highly effective system of medical treatment through psycho-physiological methods involving postures, movements, breathing, internal-energy work, and mind-expansion. These techniques draw from a combination of the ancient practices of India, Tibet and China. The training will cover a variety of systems of understanding of the human body, mind, emotions, environment and diet and the effect they all have on each other.

Medical Qigong is divided into 9 Levels:
Basic: First three levels deal with Theory and Training   - Level I   - Level II   - Level III
Intermediary: Next three levels deal with Diagnostic
  - Level IV
  - Level V
  - Level VI

Advanced: Final three levels deal with Healing
  - Level VII
  - Level VIII
  - Level IX

Martial Qigong goes a step beyond health. It develops abilities well beyond those of normal people

Martial Qigong is divided into 9 Levels:
‍
Basic: In this level the posture is trained in order to increase strength, endurance, speed and power, needed for combat purpose. Special focus is placed on developing a powerful bone and muscle structure to counter and release powerful locks, throws, and strikes. It targets physical form and postural pattern. In this level one can feel Qi as hot, cold, expansive, contracted, heavy, weightless, tingling, vibrating, stickiness    - Level I   - Level II
Intermediary: Special focus is placed on developing a powerful Qi circulation, and to increase respiratory endurance. Special focus is placed on the ability to access the Qi of the internal and external organs tissues, such as tendons, ligaments, inner fasciae, and secondary muscle groups. It targets the respiratory patterns and nervous system. Here the Qi will be felt as flashing light sensations, sound sensations, smell sensations, falling sensations, flying sensations
  - Level III  - Level IV

Advanced: Special focus is placed on developing the mind intent (Yi) and will (Zhi) in order to maintain focus, reduce fatigue, increase physical power, speed, and strength of mind and spirit. It targets the mind and spirit through thoughts, images, and intentions. This mental training is specifically used for enduring the stress of combat.
  - Level V
  - Level VI