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Tai Chi & Qigong for Health & Fitness

IIT Bombay

Tai Chi & Qigong Martial Art

IIT Bombay

Tai Chi & Qigong

Chembur
Number of participants:

Personal training need not be strictly one-on-one. You can call a couple of friends or family members to form a small group. Charges will be standard if the numbers do not go above 5.

Duration of programmes:

Sevangee personal training programmes can vary in duration depending on the frequency of sessions and the duration of each sessions. For example, a basic level Tai Chi programme with weekly one and a half hour sessions can stretch over 5 to 6 months. Twice a week sessions will shorten the duration of the programme further, and so on. Programmes are usually planned according to your time constraints and the availability of the trainer.

Fees:

Personal training is naturally more expensive than attending public classes. However the cost of getting your training at the time and place of your convenience is usually worth the extra cost. Our charges vary depending on the frequency of sessions, number of participants and travel costs to reach you.To find out more about the availability of trainers and training fees or to book a personal trainer, get in touch with us by email or phone.

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Choose from a variety of training programs like De-stress with Tai Chi, Health & Wellbeing through Qigong. Or get a custom program made just for your organisation.

Programs we offer

De-stress with Tai Chi

What is Tai Chi:

Tai Chi was traditionally a form of internal martial art, but now most commonly known as a form of mind-body exercise combining slow movements with breath control and mental focus exercises. It has a vast scope and can be used for various purposes including stress management, basic health and fitness and self defence.

Program Summary:

Learn simple Tai Chi techniques to build mindfulness and prevent the onset of stress induced conditions like hypertension, spondylosis, heart disease, etc. There will be a combination of simple slow movements, posture correction, breathing and meditation techniques

Excerses:

Tai Chi basic Wuji posture, Empty the mind and watch the breath, Breathing for relaxation, Breathing for rejuvenation, 8 Jewels of Tai Chi, Anchoring the breath.

Suggested Duration:

1.5 hours (The duration can be adjusted as per requirement)

Medium of instruction:

Online or In-person

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Health and Wellbeing through Qigong

What is Qigong:

Qigong is traditionally a form of internal energy exercise that could be used for martial art, for health applications or in advanced forms as a tool of spiritual practice. Qigong primarily uses postures and breath control to manipulate internal energy to improve health and well-being of the practitioner. Being a holistic form of training, even if you use it for a specific health condition, regular practice will take overall care of your overall physical and mental well-being.

Program Summary:

Learn simple Qigong exercises that can be practiced daily to bring about good physical and mental health. These exercises are both dynamic and yet low-impact so that almost anyone irrespective of their physical ability can practice it. The exercises that will be taught will be a combination of postures, visualization, sound-vibration, breath control and focus.

Excerses:

Posture correction and Basic Wuji & Embracing the Tree postures, the 6 Healing Sounds for improved sleep, Breath Control basics, Reverse Breathing for detox and rejuvenation.

Suggested Duration:

2 hours (The duration can be adjusted as per requirement)1.5 hours (The duration can be adjusted as per requirement)

Medium of instruction:

Online or In-person

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