The Art of Self Defense: A do-it-yourself, self-defense guide for security personnel and for the lay-man
Self defense through the martial arts will not only make individuals more secure and society safer but lessen the burden and tasks of the general public and the police force. Training in the martial arts will also contribute to the general health and well being of its adherents. The martial arts a collective accumulation of the experience and insights of centuries and in-depth study of the human body and its strong and weak points have gone into the creation of a scientific system of self defense.
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