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2016 Jan – Yogacara – Bandra, Mumbai
1. Intro to Tai chi, Qigong, Neigong
2. Grasping the Bird Tail
3. Bear Qigong
4. Tai Chi Walk
5.Tiger Qigong
6. Breathing Exercise
7. Breathing Exercise
1. Intro to Tai chi, Qigong, Neigong
